The Virtues of Violets – Health Benefits of Violets

Link : herbalacademyofne.com

A few weeks ago, I looked around our 5 acres to see what may be sprouting after a long, cold winter. Soon I saw that my first little escaped and self-sown flowering plant had emerged. Guess which one. Violet! Perhaps cultivated for hardiness as well as beauty, the little johnny jump-up violets (Viola tricolor) had popped up after self-sowing the year before. They beat the dandelions! Now that’s pretty tough for a little violet. The many violets in eastern North America love to cross breed, making their identification difficult (Erichsen-Brown, 1979) with over 40-50 species depending on how you count. “Phew!” “That’s a relief,” I say. Why? When it comes to their medicinal properties, they are, for the most part, interchangeable. So, let’s pick just a few, and we’ll explore the health benefits of violets.

Getting to Know the Violets

The best known violets for medicinal purposes are the European varieties. The most popular is the sweet violet or Viola odorata. It is one of the violets native to Europe and it has been widely cultivated into many forms over the years (Gleason, and Cronquist, 1963). The petals are deep violet and vary to white. The flowers are quite fragrant. V. odorata is best known as a cough remedy especially for bronchitis (Hoffman, 2003).

Sweet violet’s sister is Viola tricolor which is better known by her common name: pansy. She is also a native of the Old World and has been widely cultivated and still is. Like her relatives, V. tricolor has been used as an expectorant, diuretic, and anti-inflammatory. Used both internally and topically, this violet is helpful for cystitis, rheumatic complaints, eczema, psoriasis, acne, and topically for babies with cradle cap (Hoffman, 2003).

Just for the record, who are our native violets? One is Viola papilionacea, and, the other is V.sororia. Both are called the common blue violet. There is also the lesser known V. pedata, the birds foot violet, that should be mentioned. Why? This species was the native plant species widely collected, and provided through the Shaker herbal medicine catalogues published between 1830-1895 (Miller, 1998). Now, this violet is on the threatened species list for New Hampshire and endangered list for New York from its over-harvesting. (USDA Plants Database). It differs by having a bird’s claw shape to its leaves, instead of heart-shaped. If you find this species, don’t pick it! (Instead, please, tell me!)

The common blue violets have deep purple blooms and heart-shaped leaves. These are the little blue violets that we may find in our lawns, (if we allow the grass to grow), and also in meadows and damp woodlands. Both species mentioned above; Viola papilionacea and V. sororia, have the same characteristics as their more popular relatives, as a remedy for coughs, colds and sore throats. These we may wild-harvest, mindfully. (That is, if you find more than 10 plants, then you may harvest 3-4 plants.)

More on Violet Lore and Science

 

The accounts of their uses abound for all the violets. As far back as 1885, a study compared violet leaf vitamin C content to that of oranges and vitamin A content to that of spinach. From the basal leaves, if collected in spring, this early research reported that violets contain twice as much vitamin C as the same weight of orange and more than twice the amount of vitamin A, gram for gram, when compared with spinach! (Erichsen-Brown, 1979).

Early European recipes made syrup of the blossoms and traditionally it was used as a laxative for infants and children (Grieve, 1996). Sweet violet, also, has a long history of use as a cough remedy, especially bronchitis, and functions as an expectorant, as well as an anti-inflammatory (Hoffman, 2003).

Many of the older European-based herbalists, such as Grieve, who first published A Modern Herbal in 1931, and De Bairacli Levy (1973), note that violet has been used, historically, for the treatment of cancer. In America, there are accounts of Native Americans utilizing violet for cancer treatment (Erichsen-Brown, 1979). To my surprise, the American National Cancer Institute has been made aware of the folk uses of violets for cancer since at least the 1950s. (Erichson-Brown, 1979).

Have we studied this herb for further evidence of violet’s potential effects on cancer? Yes! One recent study concluded that an aqueous Viola extract (i.e. tincture) inhibited the proliferation of activated lymphocytes (Hellinger, 2014) as well as negatively affecting other hyper-responsive immune functions. This indicates that violets may be useful in the therapy of disorders related to an overactive immune system (Hellinger, 2014). This little powerhouse-plant is right here, in our back yards!

Violet Blossoms Are to Eat. Violet Leaves Are to Drink.

On the lighter side, violet flowers have been long used as “sweat meats,” by dipping whole flowers in a mixture of melted cane sugar, lemon juice, and egg-white and then dropping them into cold water to “set hard” the sugar coating (Grieve, 1996).

Seasonally-minded local food restaurants that I have visited use violet blossoms to garnish a fresh spring greens salad or a fresh French Sorrel soup. Their petite deep purple blooms draw our attention to look at them mindfully.

Better still, Juliette writes that violet (blossoms and leaves) have been known to have a relaxing effect by “calming deranged nerves, improving weak memory and soothing restlessness” (De Bairacli Levy, 1973). See below for suggestions for herbal combinations for tea.

Violets are virtuous, vivacious, and valuable! Violets are unassuming but oh, so powerful! They herald our early spring blooms in the wild and garden. Their long history of medicinal use begs that we give them more crucial attention and recognition.

How to Use Violets

You can start with making tea! Fresh herbs or dried may be used. A little can go a long way. I usually use 1 teaspoon of dried herbs for a cup of tea or 1 tablespoon per pint or 16 ounces of water. The easiest but less elegant way to brew tea is to put your loose tea into a canning jar, add boiling water and allow it to steep to your desired strength, then strain the herbs. Usually 5-10 minutes of steeping is enough.

Violet Leaf Tea

1 tablespoon of loose tea steeped in 16 ounces of boiling water for about 10 minutes. Strained loose leaves from the jar.

Violet Tea

A Spring Tonic Tea with Violet

Try combining equal amounts of the dried leaves of dandelion, nettle, red clover, violet and mint (peppermint or spearmint). This is a highly nutritious tea.

A Calming Tea with Violet

Combine violet leaves with blue vervain, linden leaf and flower and elderflower. (Garland, 1979) This won’t be sedating but instead will give you an “ahhh” feeling.

Mineral Rich Tea with Violet

Combine violet leaves with alfalfa, horsetail, oatstraw, red clover, hawthorn leaf and flower, chamomile, and raspberry leaves (Soule, 1998). This tea is packed with vitamin C, vitamin A, iron, and calcium.

No side effects or drug interactions have been reported for violets. There are no reported risks for pregnancy or lactation that are noted (Brinker, 2010). Enjoy your violet tea!

Violets are best used as decorative garnishes when it comes to cooking as mentioned above. You may collect a few wild plant blossoms to decorate a salad or garnish a soup. Their blossoms are a beautiful bit of spring to find on your plate or in your bowl.

In the garden, you may want to plant a patch of perennial violets near your entry or add to a perennial border with other plants. Use pansies to circle a small tree in your yard. Or, keep your violets in pots on your sill or deck to admire. They’ll need some shade in the full heat of summer. Keep them watered, and you’ll be able to enjoy them for a good part of the season!

This post was written by Rachel Ross of Hillside Herbals. Rachel grew up between two nature sanctuaries and received a degree in biology and a Masters in Botany. Later, she acquired an RN, and MSN, and is now a practicing Certified Nurse-Midwife. She sees the plants as powerful allies to nourish, strengthen, calm, and heal. Her humble hope is to share this knowing with you.

Photos in this article are provided and copyrighted by Rachel Ross. 

REFERENCES 

1. Brinker, Francis. (2010) Herbal Contraindications and Drug Interactions plus Herbal Adjuncts with Medicines. Fourth Edition. Eclectic Medical Publications, Sandy, Oregon.
2. De Bairacli Levy, Juliette. (1973) Common Herbs for Natural Health. Schocken Books. New York.
3. Erichsen-Brown, Charlotte. (1979) Medicinal and Other Uses of North American Plants; a Historical Survey with Special Reference to the Eastern Indian Tribes. Dover Publications. New York.
4. Garland, Sarah. (1979) The Complete Book of Herbs and spices. Frances Lincoln Publishers Limited. London.
5. Gleason, Henry, A., and Cronquist, Arthur. (1963) Manual of Vascular Plants of Northeastern  United States and Adjacent Canada.  D. Van Nostrand Company. New York.
6. Grieve, M. (1996) A Modern Herbal. Barnes and Noble Books. New York.
7. Hellinger, R., Koehbach, J., Fedchuck, H., Sauer, B., Huber, R., Gruber, CW., and Grundemann, C., ( 2014)  Immunosuppressive activity of an aqueous Viola tricolor herbal extract.  J. Ethnopharmacol. Jan 10;151(1):299-306.
8. Hoffman, David. (2003) Medical Herbalism; The Science and Practice of Herbal Medicine. Healing Arts Press. Rochester, Vermont.
9. Miller, Amy Bess. (1998) Shaker Medicinal Herbs; A compendium of history, lore, and uses. Storey Books. Schoolhouse Rd., Pownal, Vermont 05261.

Choosing Healthy Fats , Good Fats, Bad Fats

Source : helpguide.org

For years, nutritionists and doctors have preached that a low-fat diet is the key to losing weight, managing cholesterol, and preventing health problems. But more than just the amount of fat, it’s the types of fat you eat that really matter. Bad fats increase cholesterol and your risk of certain diseases, while good fats protect your heart and support overall health. In fact, good fats—such as omega-3 fats—are essential to physical and emotional health.

Making sense of dietary fat

Dietary fats are found in food from plants and animals. The four major types are:

• monounsaturated fats
• polyunsaturated fats (including omega-3s)
• trans fats
• saturated fats

Despite what you may have been told, not all fats are bad guys in the waistline wars. While dietary fats all contain 9 calories per gram, they can have very different effects on your health as well as your weight. “Bad” fats, such as trans fats, are guilty of the unhealthy things all fats have been blamed for—weight gain, clogged arteries, and so forth. But good fats such as omega-3s have the opposite effect. In fact, healthy fats play a huge role in helping you manage your moods, stay on top of your mental game, fight fatigue, and even control your weight.
The answer for a healthy diet isn’t to cut out the fat—it’s to replace bad fats with the good ones that promote health and well-being.

Unsaturated fats and oils

Unsaturated fats are considered “good” fats and are encouraged as part of a healthy diet. Eating foods rich in monounsaturated and polyunsaturated fat can improve blood cholesterol levels and lower your risk of heart disease. These fats may also benefit insulin levels and controlling blood sugar, which can be especially helpful if you have type 2 diabetes. These good fats include:

Good Fats

Monounsaturated fat

Avocados Olives Nuts (almonds, peanuts, macadamia nuts, hazelnuts, pecans, cashews) Natural peanut butter (containing just peanuts and salt)

Polyunsaturated fat

Walnuts Sunflower, sesame, and pumpkin seeds Flaxseed Fatty fish (salmon, tuna, mackerel, herring, trout, sardines) Non-GMO sources of soymilk and tofu

Unsaturated oils

We’ve long been told that the simplest way to prevent heart disease is to swap saturated fats for their healthier, unsaturated counterparts. That means swapping butter for margarine and cooking in unsaturated vegetable oils instead of lard. However, new research suggests that things aren’t that simple.
There are basically two types of unsaturated vegetable oils: Firstly, traditional, cold-pressed oils such as extra virgin olive oil, peanut oil, and sesame oil (widely used in Asian cooking) that are rich in monounsaturated fats and have been used for hundreds of years. Cold-pressed oils are made without the use of chemicals or heat to extract the oil from seeds or nuts.
Secondly, there are the more recently developed processed oils such as soybean oil, sunflower oil, corn oil, canola oil, cottonseed oil, and safflower oil. These oils are industrially manufactured—usually from genetically modified crops in the U.S.—using high heat and toxic solvents to extract the oil from the seeds.
Some nutritionists feel that these manufactured vegetable oils shouldn’t be included as “good” fats because the industrial processing can damage the oil and transform the fatty acids into dangerous trans fat. Their high omega-6 content can also unbalance the ratio of omega-6s to omega-3s that are crucial to good health.

Damaged fat: When good fats go bad

A good fat can become bad if heat, light, or oxygen damages it. Oils that are high in polyunsaturated fats (such as flaxseed oil) must be refrigerated and kept in an opaque container. Never use oils, seeds, or nuts after they begin to smell or taste rank or bitter. Cooking at high heat with some monounsaturated or polyunsaturated oils can also damage the fat.

11 Quick Facts about Phosphoric Acid (Chemical in Coca Cola)

Source : blog.fooducate.com

1. Phosphoric acid is a clear, colorless, odorless liquid with a syrupy consistency.

2. Phosphoric acid is used as an acidifying agent to give colas their tangy flavor.

3. Due to the use of phosphoric acid, cola is a actually more acidic than lemon juice or vinegar! The vast amount of sugar acts to mask and balance the acidity.

4. Phosphoric acid also goes by E338, orthophosphoric acid, and phosphoric(V) acid.

5. Food-grade phosphoric acid is a mass-produced chemical, available cheaply and in large quantities.

6. Phosphoric acid is commonly used for rust removal.

7. Phosphorus-containing substances occur naturally (0.1%-0.5%) in foods such as milk, meat, poultry, fish, nuts, and egg yolks.

8. Phosphoric acid has been linked to lower bone density in some epidemiological studies, including a discussion in the American Journal of Clinical Nutrition.

9. Other studies showed the opposite – that *low* intake of phosphorus leads to lower bone density. Guess who funded the studies? PepsiCo.

10. Aside from the risk of osteoporosis, cola consumption has also been linked to chronic kidney disease and kidney stones.

11. According to the Center for Science in the Public Interest (CSPI), a consumer watchdog group not affiliated with the food industry, only a small fraction of the phosphate in the American diet comes from additives in soft drinks. Most comes from meat and dairy products. Therefore, your reason for not drinking Coke should be its sugar content and artificial food colorings, not the phosphoric acid.


Sources:

1. Calvo MS, Tucker KL. Is phosphorus intake that exceeds dietary requirements a risk factor in bone health? Ann N Y Acad Sci. 2013 Oct;1301:29-35
2. Tucker KL, Morita K, Qiao N, Hannan MT, Cupples LA, Kiel DP. Colas, but not other carbonated beverages, are associated with low bone mineral density in older women: The Framingham Osteoporosis Study. Am J Clin Nutr. 2006 Oct;84(4):936-42.
3. Wyshak G. Teenaged girls, carbonated beverage consumption, and bone fractures. Arch Pediatr Adolesc Med. 2000 Jun;154(6):610-3.
4. McGartland C, Robson PJ, Murray L, Cran G, Savage MJ, Watkins D, Rooney M, Boreham C. Carbonated soft drink consumption and bone mineral density in adolescence: the Northern Ireland Young Hearts project. J Bone Miner Res. 2003 Sep;18(9):1563-9.

Medicinal Flowers and Their Uses

 Source : www.proflowers.com

For several centuries, medical practitioners have long acknowledged the therapeutic properties of certain flowers. More than just spanning time, this knowledge also spans many cultures around the world. One of the greatest advantages is that flowers and plants offer completely natural medicinal properties, often without the scary side effects that modern pills and medications bring on. Furthermore, remedies made from flowers can be much cheaper than drugs marketed by pharmaceutical companies.

The best places to obtain dried flowers or their essential oils is a herbal health store. Be careful when preparing tonics and other mixtures since some flowers can be very potent. Pregnant or nursing mothers in particular should consult with their doctor before using any essential oils. To learn more about using medicinal flowers for home remedies, have a look at some of the most effective ones below.

Angelica Herb – Remember the green bits of candied angelica used to decorate cakes? It comes from the very same plant as the Angelica flower. Like the rest of the plant, the flower is extremely fragrant and has a number of medicinal uses including digestive disorders and coughs and colds. It can also be given as a strengthening tonic for seniors and children.

Begonia – Begonias can be prepared in several different ways. An infusion made by soaking the flowers in hot water helps to eliminate headaches and rid the body of toxins. The crushed flowers and leaves can also be rubbed directly on the skin to help relieve pain and heal sores or burns.

Bellis Perennis – Also known as the common daisy, this flower holds a wealth of medicinal properties despite its unassuming appearance. When used in an infusion, it acts as a laxative as well as an expectorant to purge the body of toxic matter. It is also used as a home remedy to help treat physical disorders such as arthritis and rheumatism. Direct application to the skin through an ointment or poultice aids in healing wounds.

Black Cohosh – Women should be very careful when using Black Cohosh as it is an extremely potent flower. Black Cohosh can be used as an emmenagogue, which means that it stimulates the uterus. Women with menstrual problems can effectively use low doses of this flower to help regulate their cycles and relieve pain. In the same vein, pregnant women should avoid it since it can bring on a miscarriage or early labor.

Blood Root – This little white flower is very effective in low doses when treating respiratory problems. It can be made into a paste when mixed with other compounds and applied on the skin to treat rashes, warts and various dermic problems. When ingested as a tea or tonic, bloodroot is very effective in cleansing the blood and lowering fevers.

Blue Lobelia – Native Indians used Blue Lobelia as a treatment for syphilis as well as less severe ailments. Tea made with this flower helps to relieve fevers, coughs and colds, and digestive problems.

Butterfly Weed – Also used in Native Indian cuisine, Butterfly Weed is primarily effective in treating respiratory and related lung issues. When ingested in large amounts, it can be used for internal cleansing and pain relief. Direct application to the skin in the form of a poultice can help to reduce swelling or heal wounds.

Calendula – The bright yellow petals of calendula flowers are most effective when mixed with other substances to create ointments or creams. It can then be used on the skin to heal burns, cuts, and wounds.

California Poppy – Don’t worry when using California Poppies since they are not addictive and do not have any opium in the plant. However, it can be used to help reduce anxiety and insomnia, as well as bladder problems in children and adults. California Poppies can be used along with other natural sources over a longer period of time to help with depression and fatigue.

Carnation – When separated from the base of the flower (which is bitter), Carnation petals can be brewed to make an excellent tea to reduce anxiety, agitation, stress and fatigue. Moreover, it also has a healing effect on the skin and can bring down swelling.

Chrysanthemum – Chyrsanthemums are another flower that make a great tea when steeped in hot water. Drinking this tea brings marked relief for those suffering from a fever, headache or common cold. The cooled liquid can also be applied as a compress to soothe tired eyes.

Corn Flower – These distinctive sky-blue flowers have long been used to deliver relief to medical patients. Corn Flower tea acts as a laxative and also as a mouth cleanser. It is safe to consume the flowers in their raw state. A paste made from corn flowers brings relief to acne and tired or irritated eyes.

Dandelion – Dandelions are very effective for cleaning the blood and also helping with related issues, such as anemia. In Native American culture, it was also used as a laxative and a tonic of overall wellbeing.

Foxglove – Used in moderation, foxgloves have proved to be valuable in curing edema (previously known as dropsy). It is also used as a tea to remedy coughs and colds or as a compress for skin swellings or sores.

Gardenia – Gardenias feature heavily in Chinese medicine for blood cleansing and disorders, bladder problems, and physical injuries. It also works on a mental level in helping to alleviate depression, stress, anxiety, insomnia and similar disorders.

Jasmine – Sweet, exotic jasmine flowers do not only make delicious cup of tea, but they also aid in digestive issues, stomach ulcers and ulcers. Sipping this brew before bedtime can help to ward off insomnia and anxiety.

Honeysuckle – Honeysuckle flowers are safe to eat raw and can be used to create an antibacterial gargle wash for sore throats. Skin rashes or inflammation are also effectively treated by applying a paste made from the flowers.

Hyssop– Hyssop has been used as far back as Biblical times and is renowned for its potency against sore throats, bronchitis, congested chests, rheumatism and arthritis. It can also be used to improve circulation of the blood.

Lilac – Lilacs can be steeped to make a tonic that reduces fever and to get rid of internal parasites. Skin burns or wounds are soothed and heal well when a paste or gel made from lilacs is applied.

Lotus – Lotus flowers are popular in both Eastern and Western cultures for their effectiveness against fever, diarrhea and also more serious illnesses such as cholera and bronchitis. A syrup made from the flower provides much relief for bad coughs.

May Apple – May Apples are extremely potent (even toxic) and should be used very carefully, preferably with the supervision of a professional herbalist. A small amount can be brewed as a tea or tonic to make a powerful laxative and can also bring on vomiting.

Morning Glory  – Use caution not to ingest Morning Glory seeds as it could cause strong hallucinatory effects. The flower is used in several cultures as a laxative and general purge. Morning Glory also acts as an emmenagogue to bring on menstruation or labor.

Nasturtium – The anti-microbial properties of Nasturtium makes it an effective remedy against colds and flu. It is also useful in treating infections of the lungs, bladder and reproductive organs.

Passionflower – Passionflower contains medical properties best suited for treating disorders such as insomnia, agitation, anxiety, and epilepsy. It also acts on the nerves to reduce pain and induce a calming sensation.

Peony – Medicinal use of Peonies dates back to the ancient Chinese civilization. Consuming a tonic made from the flower is helpful as a muscle relaxant in cases such as general muscular pain and cramps and also menstrual discomfort.

Plum Flowers – Plum flowers are primarily used in Chinese medicine to free the body from parasites and ulcers. They are also used to boost digestive health.

Rose – Roses contain a good deal of Vitamin C and are very safe for human consumption. The petals can be eaten raw to increase blood circulation, and they also relieve depression. Rose tea acts as a mild laxative. A paste or cream made from the petals does wonders to improve the condition of the skin, especially on the face.

Rosy Periwinkle – Rosy periwinkle has traditionally been given as a tea for diabetes and high blood pressure. It has also made the news in recent years for its beneficial properties towards diseases that include leukemia, cancer and Hodgkin’s Disease.

Snapdragon  – Snapdragon can be used as a gentle sedative and mental relaxant. It is especially useful when battling insomnia or stress.

Sunflower – Consuming a brew made from sunflowers helps greatly with ulcers and menstrual cramps. It can also be used as a wash for gargling in cases of sore throats.

Benefits of Sunflowers

Source : herbal1medicine.blogspot.co.id

 Sunflowers a bright yellow plant, with a large flower head (can reach 30 cm diameter). This flower is actually a compound flower, consisting of hundreds to thousands of small flowers on one button. Sunflower also has a typical behavior, namely the interest is always facing the sun or heliotropisme.

This plant has been cultivated by the Indians of North America for thousands of years ago. Subsequently spread to South America and became a source of food for the citizens of Inka. After the conquest by the Europeans, sunflower was introduced to Europe and around the world in the 6th century. Since the 17th century a mixture of seeds used in breads or as a substitute for coffee and chocolate. Its use as a source of oil began in the 19th century. Seasonal plants from the tropical north America (Mexico), height 3m to 5m depending on the variety. Single leaf width. These rods are usually covered with coarse hair, straight, rarely branched.

Structured compound of sunflowers :
There are two types of flowers: the edge of the flower or flower petal tongue that brings a bright yellow, sterile, tube and flower and produce fertile seeds. This number could reach 2000 tube flower petals in a single bunch of flowers. Open pollination (cross) and assisted by insects. On a sunny day, bunches of compound interest to follow the daily movement of the Sun (the original name of this plant), whose symptoms are called heliotropisme. Plant photosynthetic gain 10% more because of this movement.
Brackets fruits fruit (achene). Hard-walled fruit is somewhat dry and not too thick, it is often mistaken for flowers 'seeds' of the Sun, because it can not be easily distinguished. True seed lies within, are protected by a shell of similar pieces.

There are four groups of flower cultivation for the Sun which is distinguished by its use. Cultivars that are assembled are usually directed at one specific purpose only.

1. Group of oil, seed oil is used. Seeds of this group has a thin seed shells. Oil content ranged from 48% to 52%. To produce one liter of oil from the seeds required about 60 bunches of compound interest
2. Groups of animal feed, leaf harvested as feed or green manure.
3. Groups of ornamental plants, which have different petal colors and has many flowering branches,
4. Group of watermelon seeds, to harvest the seeds as food.

Contents of sunflower :

1. Flowers efficacious as antipyretic, hypotensive, lowering blood pressure, reduce pain (analgesic), painful menstruation (dysmenorrhoe), abdominal pain (stomach pain), headache, toothache, abdominal pain, high blood pressure, inflammation of the breast (topical) , arthritis (topical), cosmetics (to prevent premature aging), and forced labor.
2. Efficacious as an anti-inflammatory, analgesic, diuretic antitussive, cough, kidney stones, bronchitis, leucorrhoea (leucorrhoe), anti-inflammatory, urine laxative, cough, and pain in the roots.
3. Leaves efficacious as anti-inflammatory, analgesic, antipyretic anti-inflammatory, reduces pain, and anti-malaria.
4. Anti nutritious seeds as dysentery, arouse appetite, lethargy, headaches, bloody dysentery, stimulate the secretion of body fluids (hormones, enzymes, etc..), Induced stimulation of measles (measles).

As mentioned in the cultivation of the group, especially the use of sunflower oil is a source of food and industry. As food, sunflower oil suitable for frying, thicken, and salad mix. Sun flower oil is rich in linoleic acid (C18: 2), unsaturated fatty acids are good for human health.

Interests like the oil technique with high levels of oleic acid is higher and there is also a sunflower cultivars that produce oil with such quality (containing 80% to 90% oleic acid, while the cultivar for food has only 25% oleic acid). Derived from pumpkin seeds sunflower seeds contain vitamin B1 (thiamin), vitamin B5, vitamin E, folic acid, and various minerals such as manganese, phosphorus, selenium, potassium, calcium, sodium, magnesium, copper.

The content of vitamin E in that it helps maintain healthy skin (smooth and help cell regeneration), healthy hair, and eyes. Not only that, vitamin E is also beneficial to enhance the detoxification of the body, prevents cancer, reduces asthma, osteoarthritis, rheumatoid arthritis, reducing risk of colon cancer, diabetes complications, and reduce levels of bad cholesterol (LDL) in blood.

Meanwhile, magnesium help nerve function, prevent bone loss and prevent muscle spasms.
Selenium is beneficial for lowering blood pressure, prevent headaches or migraine, and may reduce heart disease and stroke.

Sunflower seeds can also be processed into vegetable oil with olive oil, so it can be widely used as a substitute for vegetable oil. The best quality oils obtained from seeds of varieties of black oil content ranged from 50 to 60 percent.
The women usually already know some of the properties of vitamin E such as for skin regeneration,smoothes and makes your skin more youthful and beautiful. But vitamin E has many functions and other properties are very important.

Vitamin E is an antioxidant which is important for the body. Spread throughout the body to neutralize free radicals that can damage cells and also repair damaged DNA structure. Requirement for vitamin E can reduce the symptoms of asthma, osteoarthritis and rheumatism. It has also been reported to reduce the risk of colon cancer, lower levels of symptoms of heartburn is often experienced by menopausal women, and reduce the complications of diabetes.
Vitamin E is also known to help fight cholesterol much cholesterol (LDL) in blood. And some research suggests that increased consumption of vitamin E can boost the immune system.
Rich in Magnesium, Selenium, and Copper.

Magnesium is needed for healthy bones and energy production. Approximately two-thirds of the body's magnesium is found in our bones. Some are used to strengthen bone structure, and the rest is stored in the bone surface that can "grab" at any time if needed. Magnesium works to balance the body's calcium, which helps to relax muscles and nerves, and prevent muscle spasms. Several studies have shown that magnesium helps reduce the symptoms of asthma, blood pressure, and prevent headaches / migraines, but also reduces the risk of heart disease and stroke.

Selenium, along with vitamin E, helps maintain healthy skin, hair and eyes as well. It is also believed to enhance the detoxification of the body and help prevent cancer.

Copper is needed for blood and bone formation, production of melanin pigment of skin and hair, and the release of energy from food.

Folic acid for the fetus:
For women who want to become pregnant, should consume lots of foods containing folic acid (folic acid) at least two months before planning a pregnancy. Folic acid is essential for the formation and development of red blood cells and brain cells in the fetus begins to form at 3-4 weeks of pregnancy. Folic acid is also known to protect against the risk of babies born with neural tube defects and the blood levels of homocysteine. High homocysteine ​​levels are known as risk factors for heart disease.
Folic acid deficiency are at risk of babies born with neural tube cable / brain and spinal cord.

In addition to those mentioned above, seed sunflower also contains various vitamins and minerals such as vitamin B1 (thiamin), vitamin B5, manganese, and phosphorus.
During these sunflower seeds pumpkin seeds are known as material. Whereas sunflower seeds actually have a rich nutrient content that can not be underestimated. On sunflower seeds contain protein, phosphorous, fat, magnesium, iron and potassium.

Levels of fat in sunflower seeds reached 50%, when we mix with milk and processed products, sunflower seeds can full food for the body's cells. If the crushed sunflower seeds will remove the oil, this oil contains acids likolat useful for reducing cholesterol deposits on artery walls.

Consume oil from sunflower seeds to eat a lot healthier than butter-fat solids. Iron content in it is able to prevent anemia without making us fatter. Suitable for those who are dieting but do not want to get anemia.

A diabetes meal plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times. A good meal plan should fit in with your schedule and eating habits. - See more at: http://www.diabetes.org/food-and-fitness/food/planning-meals/diabetes-meal-plans-and-a-healthy-diet.html#sthash.2QzYZmbQ.dpuf

What is a Diabetes Meal Plan?

What is a Diabetes Meal Plan?

A diabetes meal plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times. A good meal plan should fit in with your schedule and eating habits.
Some meal planning tools include:

• The plate method
• Carb counting
• Glycemic index.

The right meal plan will help you improve your blood glucose, blood pressure, and cholesterol numbers and also help keep your weight on track. Whether you need to lose weight or stay where you are, your meal plan can help.
Looking for meal plans? Sign up for our Recipes for Healthy Living resource. It's free!
People with diabetes have to take extra care to make sure that their food is balanced with insulin and oral medications (if they take them), and exercise to help manage their blood glucose levels.
This might sound like a lot of work, but your doctor and/or dietitian can help you create a meal plan that is best for you. When you make healthy food choices, you will improve your overall health and you can even prevent complications such as heart disease and some cancers.
There are many ways to help you follow your diabetes meal plan. Some ways are Creating your Plate or Carbohydrate Counting. These two meal planning methods are different but hopefully one is right for you.

What is a Healthy Diet?

A healthy diet is a way of eating that that reduces risk for complications such as heart disease and stroke.
Healthy eating includes eating a wide variety of foods including:

• vegetables
• whole grains
• fruits
• non-fat dairy products
• beans
• lean meats
• poultry
• fish

There is no one perfect food so including a variety of different foods and watching portion sizes is key to a healthy diet. Also, make sure your choices from each food group provide the highest quality nutrients you can find. In other words, pick foods rich in vitamins, minerals and fiber over those that are processed.
People with diabetes can eat the same foods the family enjoys. Everyone benefits from healthy eating so the whole family can take part in healthy eating. It takes some planning but you can fit your favorite foods into your meal plan and still manage your blood glucose, blood pressure and cholesterol.
- See more at: http://www.diabetes.org/food-and-fitness/food/planning-meals/diabetes-meal-plans-and-a-healthy-diet.html#sthash.2QzYZmbQ.dpuf

What is a Diabetes Meal Plan?

A diabetes meal plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times. A good meal plan should fit in with your schedule and eating habits.
Some meal planning tools include:

• The plate method
• Carb counting
• Glycemic index.

The right meal plan will help you improve your blood glucose, blood pressure, and cholesterol numbers and also help keep your weight on track. Whether you need to lose weight or stay where you are, your meal plan can help.
Looking for meal plans? Sign up for our Recipes for Healthy Living resource. It's free!
People with diabetes have to take extra care to make sure that their food is balanced with insulin and oral medications (if they take them), and exercise to help manage their blood glucose levels.
This might sound like a lot of work, but your doctor and/or dietitian can help you create a meal plan that is best for you. When you make healthy food choices, you will improve your overall health and you can even prevent complications such as heart disease and some cancers.
There are many ways to help you follow your diabetes meal plan. Some ways are Creating your Plate or Carbohydrate Counting. These two meal planning methods are different but hopefully one is right for you.

What is a Healthy Diet?

A healthy diet is a way of eating that that reduces risk for complications such as heart disease and stroke.
Healthy eating includes eating a wide variety of foods including:

• vegetables
• whole grains
• fruits
• non-fat dairy products
• beans
• lean meats
• poultry
• fish

There is no one perfect food so including a variety of different foods and watching portion sizes is key to a healthy diet. Also, make sure your choices from each food group provide the highest quality nutrients you can find. In other words, pick foods rich in vitamins, minerals and fiber over those that are processed.
People with diabetes can eat the same foods the family enjoys. Everyone benefits from healthy eating so the whole family can take part in healthy eating. It takes some planning but you can fit your favorite foods into your meal plan and still manage your blood glucose, blood pressure and cholesterol.
- See more at: http://www.diabetes.org/food-and-fitness/food/planning-meals/diabetes-meal-plans-and-a-healthy-diet.html#sthash.2QzYZmbQ.dpuf

61 Health Benefits of Omega-3 Fatty Acids

Source : greenmedinfo.com

1. There is strong evidence that omega-3 fatty acids have a beneficial effect in bipolar disorder.
2. Omega-3 fatty acid supplementation is associated with reduced mania and depression in juvenile bipolar disorder.
3. Clinical studies have reported that oral fish oil supplementation has beneficial effects in rheumatoid arthritis and among some asthmatics.
4. Fish oil improves tubular dysfunction, lipid profiles and oxidative stress in patients with IgA nephropathy.
5. Dietary supplementation with flaxseed oil lowers blood pressure in dyslipidaemic patients.
6. Omega 3 fatty acids improve the cardiovascular risk profile of subjects with metabolic syndrome, including markers of inflammation and auto-immunity.
7. Omega-3 in modest doses reduces cardiac deaths, and in high doses reduces nonfatal cardiovascular events.
8. Dietary supplementation with omega-3 fatty acids reduces the incidence of sudden cardiac death in patients with myocardial infarction.
9. Omega-3 fatty acid reduce the total mortality and sudden death in patients with left ventricular systolic dysfunction.
10. Raising blood levels of omega-3 fatty acid levels may be 8 times effective than distributing automated external defibrillators (AEDs), and 2 times more effective than implanting implanting cardioverter defibrillators (ICDs) in preventing sudden death.
11. Omega-3 fatty acid supplementation reduces total mortality and sudden death in patients who have already had a heart attack.
12. Consuming small quantities of fish is associated with a reduction in coronary heart disease.
13. Omega-3 fatty acids and vitamin D supplementation results in a substantial reduction in coronary calcium scores and slowed plaque growth.
14. Omega-3 fatty acids prevent atrial fibrillation after coronary artery bypass surgery.
15. Omega-3 fatty acid supplementation has a therapeutic effect in children with ADHD.
16. A combination of omega-3 and omega-6 fatty acids as well as magnesium and zinc consumption provide a beneficial effect on attentional, behavioural, and emotional problems of children and adolescents.
17. Fish oil supplementation has a significant therapeutic effect on children with autism.
18. Omega-3 fatty acids appear to be an effective treatment for children with autism.
19. The consumption of omega-3 fatty acid supplements decreases homocysteine levels in diabetic patients.
20. Omega-3 fatty acids improve macro- and microvascular function in subjects with type 2 diabetes mellitus.
21. In patients with stable coronary artery disease, an independent and inverse association exists between n-3 fatty acid levels and inflammatory biomarkers.
22. Omega-3 fatty acids improve endothelial function in peripheral arterial disease.
23. Fish oil has a beneficial effect on blood viscosity in peripheral vascular disease.
24. Fish oil supplementation improves walking distance in peripheral arterial disease.
25. The omega-3 fatty acid docosapentaenoic acid (DPA) reduces the risk of peripheral arterial diseaseassociated with smoking.
26. An 8-month treatment with omega-3 fatty acids (EPA and DHA) has a positive effects, such as decreasing inflammation, in patients with cystic fibrosis.
27. Omega-3 fatty acids may have a protective effect against mucus over-production caused by pulmonary bacterial colonization in cystic fibrosis.
28. Omega-3 fatty acid supplementation reduces inflammatory biomarkers, erythrocyte sedimentation rate, and interleukin-8 concentrations in cystic fibrosis patients.
29. DHA increases resistance to Pseudomonas aeruginosa infection.
30. EPA supplementation has therapeutic value in the treatment of chronic hepatitis C patients.
31. EPA and DHA have therapeutic value in the treatment of systemic lupus erythmeatosus.
32. Omega-3 fish oil reduces the severity of symptoms in patients with systemic lupus erythematosus.
33. Fish and long-chain omega-3 fatty acid intake reduce the risk of coronary heart disease and total mortalityin diabetic women.
34. Higher plasma concentrations of EPA and DPA are associated with a lower risk of nonfatal myocardial infarction among women.
35. Omega-3 fatty acid consumption is inversely associated with incidence of hypertension.
36. Fish oil, but not flaxseed oil, decreases inflammation and prevents pressure overload-induced cardiac dysfunction.
37. The consumption of fish reduces the risk of ischemic stroke in elderly individuals.
38. A moderate intake of EPA and DHA may postpone cognitive decline in elderly men.
39. Omega-3 fatty acids may have a therapeutic effect on postpartum depression.
40. Omega-3 fatty acids may have therapeutic value in the treatment of dry eye syndrome.
41. Omega-3 fatty acid supplementation exhibits therapeutic value in the treatment of children with attention-deficit/hyperactivity disorder (ADHD) symptomatology.
42. Fish consumption reduces the risk of ischemic stroke in men.
43. Omega-3 Fatty acids supplementation prevents and reverses insulin resistance.
44. Omega-3 fatty acids prevent the formation of urinary calcium oxalate stone formation.
45. Omega-3 fatty acids are beneficial for children with bronchial asthma.
46. Omega 3 fatty acid supplementation may contribute to the prevention of early preterm birth in both low-risk and high-risk pregnancies.
47. Fish consumption is associated with a 63% reduction in prostate cancer-specific mortality.
48. Omega 3 fatty acids decrease the severity of autoimmune disorders.
49. Eicosapentaenoic acid (EPA) may have a therapeutic role in attenuating pulmonary hypertension.
50. Omega-3 fatty acids resulted in an improvement in weight bearing in dogs with osteoarthritis.
51. Primary open-angle glaucoma patients have reduced blood levels of DHA and EPA.
52. Omega-3 fatty acids alleviate insulin resistance and fatty liver in obese mice.
53. Intake of eicosapentaenoic and docosahexaenoic acids from fish may be associated with a reduced prevalence of allergic rhinitis.
54. Cod liver oil (omega-3 Fatty Acids) reduces the need for NSAIDs in patients with rheumatoid arthritis.
55. Omega-3 Fatty Acids has significant therapeutic benefits and drug sparing activity in the treatment of rheumatoid arthritis.
56. Diets containing EPA and DHA have an inhibitory effect on breast cancer growth and metastasis.
57. Dietary Omega-3 fatty acids may protect smokers against chronic obstructive pulmonary disease (COPD).
58. Omega-3 fatty acids were shown to be more effective than placebo for depression in both adults and children in small controlled studies and in an open study of bipolar depression.
59. The omega-3 fatty acid EPA is as effective as fluoxetine (Prozac) in treating major depressive disorder.
60. A diet low in trans-unsaturated fat and rich in omega-3 fatty acids and olive oil may reduce the risk of age-related macular degeneration.
61. Higher intake of omega 3 fatty acids may reduce the risk of pneumonia.

10 Natural Substances That Could Help Cure Type 1 Diabetes

Source : greenmedinfo.com



Could the long-sought after cure for type 1 diabetes be as close as your kitchen cupboard? An accumulating body of scientific research appears to point in exactly that direction.

One so-called 'incurable disease' that afflicts millions of people around the world is type 1 diabetes. Unlike type 2 diabetes, where the body becomes resistant to its own insulin, type 1 is characterized by the inability of the body to produce enough insulin, as the beta cells within the pancreas which are responsible for the production of insulin (and the proinsulin from which it is made) are either destroyed or seriously impaired. This can happen due to autoimmune issues, bacterial or viral infections, incompatible foods in the diet and chemical exposures  (or a combination of any one or more of these factors), to name but a few major triggers.
And yet, plenty of peer-reviewed and published research now indicates that plant compounds, including many found within commonly consumed foods, are capable of stimulating beta cell regeneration within the pancreas, and as a result may be potentially provide a cure – truly a four letter word, as far as the profit-based model of medicine goes, which thrives on the concept of the incurability of the disease-afflicted human body in favor of symptom management.

The discovery of the beta cell regenerative potential of various food and compounds is bound to upset a burgeoning diabetes industry, with millions of dollars of public and private money continually being poured into fund-raising efforts for a future "cure"; A cure that will presumably be delivered through the prohibitively expensive pharmaceutical,vaccine or biologic (e.g. stem cells, islet cell xenotransplantation) pipeline, which by the very nature of the FDA drug approval process requires the promotion of synthetic (and therefore patentable) compounds over natural ones.
Let's take a look at the latest preclinical study on the topic, published last month in the Canadian Journal of Physiology and Pharmacology[1]. An active fraction of flaxseed, which researchers named Linun usitassimum active fraction (LU6), was found to generate a wide range of benefits in a type 1 diabetes animal model, including the following:

• Improved glucose utilization in the liver
• Supported normalized glycogenesis (glucose forming activity) in the liver and muscle tissue
• Reduced pancreatic and intestinal glucosidase inhibitory activity, which translates into lower post-meal blood sugar elevations

Even more remarkable was the observation that this flaxseed compound normalized plasma insulin and C-peptide levels (C peptide is not C-reactive protein, rather it is a direct indicator of how much insulin is being produced by the beta cells in the body. Learn more), an indication that beta cell function was effectively restored. The researchers described the truly amazing results as follows:

Normalization of plasma insulin and C-peptide levels were observed in diabetic mice, indicating endogenous insulin secretion after the treatment with LU6. The histochemical and immunohistochemical analysis on pancreatic islets suggests the role of LU6 fraction in islet regeneration and insulin secretion as evident in increase functional pancreatic islets producing insulin. Furthermore, significant insulin producing islet formation was also observed in in vitro PANC-1 cells after LU6 treatment, indicating the cellular aggregates to be newly formed islets. This suggests the potential of LU6 fraction in the formation of new islets in vitro, as well as in vivo. Thus, LU6 can be used as a nutraceutical-based first-line treatment for diabetes. [emphasis added]


Keep in mind that this is not the first time that flaxseed has been found to improve blood sugar disorders. We have a few studies on GreenMedInfo.com already indexed on the topic that you can view here: Flaxseed and Diabetes.
Furthermore, we have found a broad range of natural substances experimentally confirmed to stimulate beta cell regeneration, 10 of  which are listed below:

• Arginine: a 2007 study found that the amino acid L-arginine is capable of stimulating the genesis of beta cells in an animal model of alloxan-induced diabetes.[2]
• Avocado: A 2007 study found that avocado seed extract reduced blood sugar in diabetic rats. Researchers observed a restorative and protective effect on pancreatic islet cells in the treated group.[3]
• Berberine: A 2009 study found that this plant compound, commonly found in herbs such as barberry and goldenseal, induces beta cell regeneration in diabetic rats, which lends explanation for why it has been used for 1400 years in China to treat diabetes.[4]
• Chard: A 2000 study found that chard extract given to diabetic rats stimulates the recovery of injured beta cells.[5]
• Corn Silk: A 2009 study found that corn silk reduces blood sugar and stimulates beta cell regeneration in type 1 diabetic rats.[6]
• Curcumin (from Turmeric): A 2010 study found that curcumin stimulates beta cell regeneration in  type 1 diabetic rats.[7] Additionally, a 2008 study found that curcumin preserves pancreatic islet cell survival and transplantation efficiency.[8]
• Genistein (from soy, red clover): A  2010 study found that genistein induces pancreatic beta-cell proliferation through activation of multiple signaling pathways and prevents insulin-deficient diabetes in mice.[9]
• Honey: A 2010 human study found that long-term consumption of honey might have positive effects on the metabolic derangements of type 1 diabetes, including possible beta cell regeneration as indicating by increases in fasting C-peptide levels.[10]
• Nigella Sativa (black seed): A 2003 animal study found that black seed consumption lead to partial regeneration/proliferation of the beta-cells.[11] A 2010 human study also found that the consumption of one gram of black seed a day for up to 12 weeks had a broad range of beneficial effects in diabetics, including increasing beta cell function.[12]
• Stevia: A 2011 human study found that stevia has anti-diabetic properties, including revitalizing damaged beta cells, and compares favorably with the drug glibenclamide but without the adverse effects

12 Health Benefits and 6 Disadvantages of Coffee

Source : warriorcoffee.com

Coffee has been both praised and mocked for centuries. It has been blamed to cause impotence and madness, other times a cure for laziness or “gift from heaven”. Heavy stuff. But what are the actual, scientifically proven pros and cons of coffee we know today?

Caffeine, the most widely consumed psychoactive substance in the world, is the best known ingredient of coffee. Its beneficial effects on the human body has been researched quite well, but coffee as a whole is a complex beverage with a thousand different substances. Some studies argue that decaf and caffeinated coffee may have the same health effects and suggest that it’s not the caffeine that is responsible for most of coffee's health benefits.

Research on coffee and it's pros and cons for humans is nowhere near finished, but here is a list of what we know at the moment:

12 Health Benefits of Coffee

• Coffee boosts your physical performance. Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your body’s “fight or flight” hormone which helps you to prepare for physical exertion.

• Coffee may help you lose weight. Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks. 

• Coffee helps you burn fat. Caffeine helps fat cells break down body fat and use it as fuel for training.

• Coffee helps you focus and stay alert. Moderate caffeine intake, 1-6 cups a day, helps you focus and improves your mental alertness.

• Coffee lowers risk of death. Studies have shown that coffee drinker’s overall risk of premature death is 25% lower than of those who don’t drink coffee.

• Coffee reduces risk of cancers. One study has shown that coffee may decrease the risk of developing prostate cancer in men by 20 %, and endometrial cancer in women by 25 %. People in the test group drank four cups of coffee a day. Caffeine may also prevent developing of basal cell carcinoma, the most common type of skin cancer

• Coffee reduces risk of stroke. Reasonable consumption of coffee (2–4 cups a day) is associated with lower risk of stroke.

• Coffee reduces risk of Parkinson’s disease. Studies have shown that regular coffee drinking decreases risk of Parkinson’s disease by 25 %. There’s evidence that coffee causes activity in the part of the brain affected by Parkinson’s.

• Coffee protects your body. Coffee contains a lot of antioxidants, that work as little warriors fighting and protecting against free radicals within your body.

• Coffee may lower risk of Type II diabetes. Caffeine decreases your insulin sensitivity and impairs glucose tolerance, therefore reduces your risk of type 2 diabetes.

• Coffee protects your brain. High caffeine levels in your blood reduce the risk of Alzheimer disease. It also lowers risk of dementia.

• Coffee brightens your mood, helps fight depression and lowers risk of suicide. Caffeine stimulates the central nervous system and boosts production of neurotransmitters like serotonin, dopamine, and noradrenaline, which elevate your mood. Two cups of coffee a day prevents risk of suicide by 50 %.

6 Disadvantages and Risks of Coffee Drinking 

• Bad coffee can be toxic. Bad quality coffee can have a lot of impurities in it, which can cause sickness, headache or a general bad feeling. This can happen if your coffee is made from beans that have been over ripped or otherwise ruined. Even one ruined bean can make your cup toxic. If you invest and buy high quality, speciality coffee you don’t have to worry about this. This article will help you tell the difference between the two.

• Coffee can kill you. Yes, if you drink 80-100 cups (23 litres) in a short session. This dose is lethal and will amount in 10-13 grams of caffeine within your body. Before you reach this point, however, you'll be vomiting most of it out since 23 litres of any liquid is a lot. Even drinking 23 litres of water can kill you.

• Coffee can cause insomnia and restlessness. Again, it's the caffeine working here. Your recommended maximum amount of caffeine is 400 milligrams, roughly the amount that you’ll get from 4 cups of coffee. If you’re caffeine-sensitive, be careful with coffee. You are probably already aware what amount and what kind of coffee suits, or doesn't suit you. The amount of caffeine that is safe for human consumption is actually written in our DNA.

• Don’t drink more than one cup a day if you’re pregnant. Studies on coffee's effect on a fetus have been controversial, but one thing is sure: if you drink coffee when pregnant, caffeine will also reach the fetus, and your baby is highly sensitive to caffeine. So, if you’re a heavyweight coffee drinker and can’t stop drinking it while pregnant, at least reduce your coffee intake to one cup a day.

• If you have high cholesterol please choose filtered coffee. Coffee beans contain cafestol and kahweol, two ingredients that appear to raise LDL cholesterol levels. Filtering the coffee traps most of the LDL, but cafestol and kahweol are found in espresso, turkish coffee, french press and scandinavian style “cooked coffee”.
• The intake of LDL from a cup of espresso is still so small, that for people with normal cholesterol levels, won't be at risk. There are also some studies at preliminary stages of diagnosis that have found marks that cafestol and kahweol may have some beneficial anti-cancer effects, and be good for your liver.

• Coffee for kids, may increase bedwetting. One survey reported that caffeine consumption of 5-7 year old kids may increase enuresis a.k.a. bedwetting.

 

So, is it good or bad for you?

If you have high cholesterol or you are caffeine sensitive, pregnant or a child (or a parent of one), you should pay attention to coffee drinking.

For others, reasonable amounts (1-6 cups a day) coffee can be good for you. It can prevent serious diseases, boost your mind and muscles, and even help you with weight loss. Remember, as long as you drink toxin free, speciality coffee and brew it with care, you can and should be enjoying it knowing it's good for you. If you took the time to read this whole article (thank you!), please share it so your friends will get it right, too.